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Please email us with any questions or comments!


San Mateo, Ca

415 374 9440

Fun, outdoor, results oriented Child + Me, Baby and me fitness, Toddler and me fitness, a new way to look at fitness! Exercise. Burlingame. Washington park


Tips/tricks to help you live an active and healthy lifestyle

Village Family Fitness

5 Benefits of ViLLAGE Workouts:

Amy Waldman

1) A remedy for both depression/postpartum blues and anxiety and is proven to improve your mood by increasing the brain's 'feel-good' chemical serotonin and dopamine levels. 
2) Reduce stress by helping to control cortisol, the stress hormone. 
3) Help you think more clearly and logically by its effect on cognitive function. (Who doesn't need this after a couple of sleepless nights!) 
4) Prevent other diseases/health conditions. (We need to be strong and healthy for our family!)
5) ViLLAGE workouts allow you to connect with other moms/dad and your baby. It truly takes a ViLLAGE.